Doug Round v2500m/1:30r...4 row
10,000
Meters
49:11.0
Time
2:27.5
Pace
554
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,053 |
| Overall Time | 53:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
September 14, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 25 | 124 | |
| 11:48.6 | 2,500 | 2:21.7 | 123 | 723 | 27 | 127 | |
| r: 1:30 | 17 | ||||||
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 26 | 129 | |
| r: 1:30 | 17 | ||||||
| 12:34.2 | 2,500 | 2:30.8 | 102 | 650 | 25 | 124 | |
| r: 1:30 | 19 | ||||||
| 12:57.5 | 2,500 | 2:35.5 | 93 | 620 | 24 | 119 | |
| r53 |
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Workout Graph
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