Doug Round v2500m/1:30r...2 row
5,000
Meters
25:02.1
Time
2:30.2
Pace
273
Calories
118
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:32.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 106 |
August 02, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.1 | 5,000 | 2:30.2 | 103 | 655 | 25 | 118 | |
| 12:28.9 | 2,500 | 2:29.7 | 104 | 658 | 25 | 117 | |
| r: 1:30 | 13 | ||||||
| 12:33.2 | 2,500 | 2:30.6 | 102 | 652 | 25 | 119 | |
| r13 |
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Workout Graph
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