Doug Round v2500m/1:30r...4 row
10,000
Meters
50:27.5
Time
2:31.3
Pace
544
Calories
112
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,043 |
| Overall Time | 54:57.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 105 |
July 20, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:27.5 | 10,000 | 2:31.3 | 101 | 647 | 24 | 112 | |
| 12:41.9 | 2,500 | 2:32.3 | 99 | 640 | 24 | 110 | |
| r: 1:30 | 17 | ||||||
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 25 | 116 | |
| r: 1:30 | 16 | ||||||
| 12:40.0 | 2,500 | 2:32.0 | 100 | 643 | 25 | 111 | |
| r: 1:30 | 10 | ||||||
| 12:37.3 | 2,500 | 2:31.4 | 101 | 646 | 25 | 114 | |
| r43 |
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Workout Graph
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