Doug Round v2500m/1:30r...4 row
10,000
Meters
49:01.9
Time
2:27.0
Pace
552
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,049 |
| Overall Time | 53:31.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
July 13, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.9 | 10,000 | 2:27.0 | 110 | 678 | 24 | 118 | |
| 12:03.3 | 2,500 | 2:24.6 | 116 | 697 | 25 | 119 | |
| r: 1:30 | 17 | ||||||
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 24 | 119 | |
| r: 1:30 | 13 | ||||||
| 12:25.7 | 2,500 | 2:29.1 | 106 | 663 | 24 | 118 | |
| r: 1:30 | 19 | ||||||
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 25 | 118 | |
| r49 |
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Workout Graph
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