Doug Round v2500m/1:30r...3 row
7,500
Meters
37:44.4
Time
2:30.9
Pace
410
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 40:44.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 106 |
June 16, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.4 | 7,500 | 2:30.9 | 102 | 650 | 24 | 117 | |
| 12:19.5 | 2,500 | 2:27.9 | 108 | 672 | 25 | 118 | |
| r: 1:30 | 11 | ||||||
| 12:51.2 | 2,500 | 2:34.2 | 95 | 628 | 24 | 118 | |
| r: 1:30 | 15 | ||||||
| 12:33.7 | 2,500 | 2:30.7 | 102 | 651 | 24 | 117 | |
| r26 |
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Workout Graph
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