Doug Round v2500m/1:30r...4 row
10,000
Meters
51:42.4
Time
2:35.1
Pace
537
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,026 |
| Overall Time | 56:12.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 104 |
May 27, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.4 | 10,000 | 2:35.1 | 94 | 622 | 22 | 117 | |
| 12:44.7 | 2,500 | 2:32.9 | 98 | 636 | 23 | 117 | |
| r: 1:30 | 12 | ||||||
| 13:05.3 | 2,500 | 2:37.0 | 90 | 610 | 22 | 116 | |
| r: 1:30 | 6 | ||||||
| 12:58.0 | 2,500 | 2:35.6 | 93 | 619 | 23 | 116 | |
| r: 1:30 | 8 | ||||||
| 12:54.4 | 2,500 | 2:34.8 | 94 | 624 | 23 | 119 | |
| r26 |
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Workout Graph
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