Doug Round v0:20/0:10r...8 row
699
Meters
2:40.0
Time
1:54.4
Pace
44
Calories
137
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 854 |
| Overall Time | 3:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 103 |
January 29, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 699 | 1:54.4 | 233 | 1103 | 33 | 137 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 121 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 137 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 142 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 142 | |
| r155 |
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