Doug Round v1000m/r...6 row
6,000
Meters
29:20.5
Time
2:26.7
Pace
338
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 104 |
December 29, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 6,000 | 2:26.7 | 111 | 681 | 21 | 125 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 19 | 116 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | 122 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | 130 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 130 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 22 | 128 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 | 129 |
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Workout Graph
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