Doug Round v1:00/1:00r...15 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
277
Calories
138
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 105 |
December 23, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 27 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 136 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r304 |
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Workout Graph
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