Doug Round v0:30/0:30r...5 row
1,108
Meters
4:30.0
Time
2:01.8
Pace
74
Calories
130
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,233 |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 104 |
December 22, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,108 | 2:01.8 | 194 | 965 | 26 | 130 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 | 105 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | 145 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 0:30 | 27 | ||||||
| r125 |
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Workout Graph
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