Doug Round v0:30/0:30r...5 row
1,184
Meters
4:30.0
Time
1:54.0
Pace
82
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,289 |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 104 |
December 22, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,184 | 1:54.0 | 236 | 1112 | 27 | 141 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 130 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | 153 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 145 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 134 | |
| r: 0:30 | 19 | ||||||
| r105 |
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Workout Graph
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