Doug Round v0:30/0:30r...5 row
1,154
Meters
4:30.0
Time
1:56.9
Pace
77
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,250 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 104 |
December 22, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,154 | 1:56.9 | 219 | 1052 | 27 | 138 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 128 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | 152 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 139 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 131 | |
| r: 0:30 | 22 | ||||||
| r96 |
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Workout Graph
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