Doug Round v2:00/1:00r...8 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
260
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 104 |
November 28, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 29 | 151 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 139 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 164 | |
| r143 |
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