Doug Round v6:00/3:00r...3 row
4,092
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
137
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 103 |
November 27, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 824 | 26 | 137 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 137 | |
| r: 3:00 | 205 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 | 137 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 139 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.