Doug Round v2500m/5:00r...2 row
5,000
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
121
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 28:40.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 104 |
November 26, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 21 | 121 | |
| 11:51.4 | 2,500 | 2:22.2 | 122 | 718 | 21 | 120 | |
| r: 5:00 | 516 | ||||||
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 23 | 123 | |
| r516 |
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Workout Graph
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