Doug Round 21:01 row
4,011
Meters
21:01.8
Time
2:37.2
Pace
212
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 102 |
November 25, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,011 | 2:37.2 | 90 | 609 | 21 | 111 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 117 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 113 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 109 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 110 |
| 21:01.8 | 193 | 2:40.1 | 85 | 593 | 21 | 107 |
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Workout Graph
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