Doug Round v1000m/r...5 row
5,000
Meters
23:24.7
Time
2:20.4
Pace
294
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:24.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 103 |
November 25, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 24 | 135 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | 121 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 128 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | 139 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 25 | 145 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 25 | 143 |
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Workout Graph
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