Doug Round v6:00/r...12 row
8,945
Meters
42:00.0
Time
2:20.8
Pace
511
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 101 |
November 24, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,945 | 2:20.8 | 125 | 730 | 23 | 130 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 121 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 121 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 125 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 134 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 147 | |
| r: 6:00 | 22 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 120 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 121 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 124 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 129 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 134 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 143 | |
| r22 |
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Workout Graph
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