Doug Round v3:00/1:00r...7 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
144
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 105 |
November 21, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 26 | 144 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 135 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 140 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 145 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 149 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 149 | |
| r119 |
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Workout Graph
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