Doug Round v6:00/3:00r...6 row
5,058
Meters
21:00.0
Time
2:04.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 104 |
November 20, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 923 | 25 | 146 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 134 | |
| r: 3:00 | 359 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 142 | |
| r: 3:00 | 268 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 148 | |
| r: 3:00 | 362 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 149 | |
| r: 3:00 | 287 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 152 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 151 | |
| r1,616 |
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Workout Graph
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