Doug Round v3:00/3:00r...12 row
5,669
Meters
24:00.0
Time
2:07.0
Pace
351
Calories
134
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 47:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 101 |
November 18, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,669 | 2:07.0 | 171 | 887 | 25 | 134 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 131 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 132 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 135 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 133 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 3:00 | 521 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r1,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.