Doug Round 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 100 |
August 31, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 634 | 20 | 121 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 120 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 20 | 124 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 20 | 123 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 20 | 122 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st test for MAF training.