Doug Round 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
308
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 100 |
August 03, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 24 | 156 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 146 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 | 151 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 | 158 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 23 | 160 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 25 | 167 |
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Workout Graph
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