Doug Round 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
309
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 101 |
July 06, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 22 | 155 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 144 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 25 | 155 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 23 | 160 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 20 | 154 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 23 | 162 |
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Workout Graph
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