Doug Round v500m/r...16 row
8,005
Meters
43:47.9
Time
2:44.1
Pace
474
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,005 |
| Overall Time | 43:47.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 107 |
June 29, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.9 | 8,005 | 2:44.1 | 79 | 572 | 19 | 140 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 144 |
| 3:30.0 | 575 | 3:02.6 | 57 | 497 | 17 | 117 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 155 |
| 3:30.0 | 514 | 3:24.2 | 41 | 441 | 16 | 121 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 154 |
| 3:30.0 | 517 | 3:23.0 | 42 | 443 | 15 | 128 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 155 |
| 3:30.0 | 472 | 3:42.4 | 32 | 409 | 15 | 124 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 157 |
| 3:30.0 | 399 | 4:23.1 | 19 | 366 | 13 | 125 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 157 |
| 3:30.0 | 516 | 3:23.4 | 42 | 442 | 16 | 131 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 156 |
| 3:30.0 | 510 | 3:25.8 | 40 | 438 | 16 | 134 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 160 |
| 3:30.0 | 517 | 3:23.0 | 42 | 443 | 16 | 125 |
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Workout Graph
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