Doug Round v0:30/1:00r...9 row
1,292
Meters
4:30.0
Time
1:44.4
Pace
97
Calories
120
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 13:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 111 |
June 16, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,292 | 1:44.4 | 307 | 1355 | 33 | 120 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 109 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 119 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 119 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 120 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 121 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 124 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 124 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 123 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 123 | |
| r: 1:00 | 25 | ||||||
| r328 |
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