Doug Round 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
June 11, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 23 | 153 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 142 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 153 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 152 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 159 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 162 |
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Workout Graph
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