Doug Round v250m/r...8 row
2,000
Meters
8:28.8
Time
2:07.2
Pace
123
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 113 |
January 27, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 28 | 145 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 135 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 141 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 148 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | 145 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 153 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | 144 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | 154 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 25 | 146 |
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Workout Graph
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