Doug Round v0:30/r...14 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
189
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,158 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 125 |
December 06, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 25 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 107 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 125 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 24 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 124 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 23 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 127 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | 125 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 128 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 125 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 129 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 24 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 131 |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 23 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.