Doug Round 19x1:10/r row
1,507
Meters
22:10.0
Time
7:21.2
Pace
98
Calories
87
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | |
| Overall Distance | 1,595 |
| Overall Time | 22:10.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 142 |
| Drag Factor | 203 |
December 04, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 1,507 | 7:21.2 | 4 | 314 | 6 | 87 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 84 |
| 1:10.0 | 76 | 7:40.5 | 4 | 312 | 6 | 87 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 81 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 81 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 85 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 86 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 6 | 88 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 7 | 90 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 87 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 90 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 91 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 87 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 89 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 90 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 6 | 87 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 6 | 92 |
| 1:10.0 | 81 | 7:12.0 | 4 | 314 | 6 | 90 |
| 1:10.0 | 89 | 6:33.2 | 6 | 319 | 7 | 88 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 86 |
| r88 |
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Workout Graph
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