Doug Round v0:30/r...14 row
3,137
Meters
14:00.0
Time
2:13.8
Pace
189
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,137 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 118 |
November 29, 2019 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,137 | 2:13.8 | 146 | 801 | 25 | 125 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 109 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | 119 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 126 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 129 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 24 | 123 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 129 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 21 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 132 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 23 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 133 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 23 | 127 |
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Workout Graph
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