Doug Round v1:00/r...4 row
962
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 962 |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 124 |
November 27, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 116 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 102 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 113 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 119 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.