Doug Round v0:30/r...14 row
3,236
Meters
14:00.0
Time
2:09.7
Pace
202
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,236 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 119 |
November 22, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,236 | 2:09.7 | 160 | 850 | 27 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 108 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 157 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 157 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 25 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 156 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 156 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 163 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 164 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 23 | 152 |
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Workout Graph
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