Doug Round v0:30/r...14 row
3,225
Meters
14:00.0
Time
2:10.2
Pace
200
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,225 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 127 |
November 18, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 26 | 141 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 115 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 137 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 148 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 24 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 150 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 22 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 149 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 149 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 23 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 148 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | 141 |
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Workout Graph
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