Doug Round v1:10/r...20 row
1,732
Meters
23:20.0
Time
6:44.1
Pace
119
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,732 |
| Overall Time | 23:20.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 164 |
| Drag Factor | 194 |
November 15, 2019 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 1,732 | 6:44.1 | 5 | 318 | 7 | 93 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 7 | 89 |
| 1:10.0 | 76 | 7:40.5 | 4 | 312 | 6 | 87 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 7 | 89 |
| 1:10.0 | 84 | 6:56.6 | 5 | 316 | 7 | 90 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 7 | 89 |
| 1:10.0 | 93 | 6:16.3 | 7 | 322 | 8 | 94 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 7 | 91 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 7 | 95 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 7 | 94 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 7 | 94 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 7 | 98 |
| 1:10.0 | 90 | 6:28.8 | 6 | 320 | 8 | 97 |
| 1:10.0 | 98 | 5:57.1 | 8 | 326 | 8 | 100 |
| 1:10.0 | 100 | 5:50.0 | 8 | 328 | 9 | 99 |
| 1:10.0 | 85 | 6:51.7 | 5 | 317 | 7 | 99 |
| 1:10.0 | 80 | 7:17.5 | 4 | 314 | 6 | 95 |
| 1:10.0 | 88 | 6:37.7 | 6 | 319 | 7 | 96 |
| 1:10.0 | 96 | 6:04.5 | 7 | 324 | 8 | 93 |
| 1:10.0 | 88 | 6:37.7 | 6 | 319 | 7 | 95 |
| 1:10.0 | 86 | 6:46.9 | 5 | 317 | 7 | 94 |
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Workout Graph
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