Doug Round v0:30/r...14 row
3,192
Meters
14:00.0
Time
2:11.5
Pace
194
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,192 |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 122 |
November 13, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,192 | 2:11.5 | 154 | 828 | 26 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 112 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 26 | 128 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 133 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 25 | 128 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 132 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 132 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 133 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 24 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 136 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | 130 |
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Workout Graph
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