Doug Round 20:06 row
4,611
Meters
20:06.2
Time
2:10.7
Pace
279
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
November 12, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,611 | 2:10.7 | 156 | 838 | 23 | 124 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 125 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 125 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 125 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 124 |
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Workout Graph
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