Doug Round 20x1:10/r row
1,513
Meters
23:20.0
Time
7:42.6
Pace
98
Calories
96
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | |
| Overall Distance | 1,590 |
| Overall Time | 23:20.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 144 |
| Drag Factor | 190 |
November 04, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 1,513 | 7:42.6 | 4 | 312 | 5 | 96 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 94 |
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 6 | 95 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 6 | 91 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 95 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 92 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 97 |
| 1:10.0 | 70 | 8:20.0 | 3 | 309 | 5 | 97 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 97 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 96 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 98 |
| 1:10.0 | 79 | 7:23.0 | 4 | 313 | 6 | 97 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 98 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 100 |
| 1:10.0 | 68 | 8:34.7 | 3 | 308 | 5 | 97 |
| 1:10.0 | 78 | 7:28.7 | 4 | 313 | 6 | 98 |
| 1:10.0 | 69 | 8:27.2 | 3 | 309 | 5 | 96 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 95 |
| 1:10.0 | 77 | 7:34.5 | 4 | 312 | 6 | 100 |
| 1:10.0 | 68 | 8:34.7 | 3 | 308 | 5 | 98 |
| 1:10.0 | 87 | 6:42.2 | 5 | 318 | 7 | 98 |
| r77 |
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Workout Graph
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