Doug Round v0:30/r...14 row
3,117
Meters
14:00.0
Time
2:14.7
Pace
184
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,117 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 121 |
October 23, 2019 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,117 | 2:14.7 | 143 | 792 | 25 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 99 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | 109 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 114 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 25 | 110 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 116 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 | 115 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 120 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 | 118 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 122 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 121 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 24 | 121 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 124 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.