Doug Round v0:30/r...14 row
3,181
Meters
14:00.0
Time
2:12.0
Pace
193
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,181 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 119 |
October 09, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 823 | 25 | 130 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 111 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 131 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 24 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 130 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | 129 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 134 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 | 131 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 136 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 24 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 137 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 136 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 131 |
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Workout Graph
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