Doug Round v1000m/3:00r...3 row
3,000
Meters
11:58.5
Time
1:59.7
Pace
199
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 118 |
October 07, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 26 | 154 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 158 | |
| r: 3:00 | 25 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 144 | |
| r: 3:00 | 17 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 160 | |
| r: 3:00 | 20 | ||||||
| r62 |
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Workout Graph
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First 1000m segment was 3:48.3.