Doug Round v0:30/r...14 row
3,202
Meters
14:00.0
Time
2:11.1
Pace
193
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,202 |
| Overall Time | 14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 117 |
October 04, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,202 | 2:11.1 | 155 | 833 | 25 | 125 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 109 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 26 | 118 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 123 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 126 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | 123 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 127 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 22 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 128 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 25 | 128 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 134 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 136 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 23 | 131 |
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Workout Graph
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