Doug Round v1:00/r...16 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
226
Calories
128
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 118 |
September 30, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 845 | 26 | 128 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 107 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 119 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 131 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 125 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 125 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 135 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 115 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 131 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 125 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 127 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 139 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r22 |
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Workout Graph
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