Doug Round v0:30/r...14 row
3,098
Meters
14:00.0
Time
2:15.5
Pace
193
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,098 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 116 |
September 27, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098 | 2:15.5 | 140 | 783 | 25 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 114 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 19 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 128 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 26 | 127 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 133 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 135 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 22 | 129 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 136 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 23 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 134 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 135 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 23 | 127 |
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Workout Graph
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