Doug Round v3:00/r...12 row
5,378
Meters
24:00.0
Time
2:13.8
Pace
322
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
September 25, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,378 | 2:13.8 | 146 | 801 | 23 | 128 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 126 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 131 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 125 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 131 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 122 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 123 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 132 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 120 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 123 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 139 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.