Doug Round v0:30/r...12 row
2,693
Meters
12:00.0
Time
2:13.6
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,693 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 108 |
September 13, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 26 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 24 |
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Workout Graph
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