Doug Round v0:30/r...16 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,588 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 111 |
September 09, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 25 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 23 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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HIIT 30”/1:30