Doug Round v0:30/r...16 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,591 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 109 |
September 06, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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