Doug Round v0:30/r...16 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,615 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 107 |
September 04, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 23 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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