Doug Round v0:30/r...12 row
2,757
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,757 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 106 |
August 15, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 25 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 25 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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